Ingredients
- Non-stick cooking spray
- 1 whole wheat tortilla
- 1 Tablespoon tomato sauce
- 1 Tablespoon pineapple, crushed
- 1 Tablespoon ham, diced
- 1 Tablespoon low-fat mozzarella cheese
Directions
- Make a cut half way up the tortilla.
- Spread tomato sauce on the bottom left quarter of the tortilla.
- Add the pineapple, ham, and cheese to separate quarters.
- Fold the tomato sauce section up over the top quarter. Fold this double section to the right and then one final fold so you have a wedge.
- Spray a pan or skillet with non-stick cooking spray. Add the tortilla wedge to the pan. Cook until golden brown and cheese is melted, flipping the tortilla at least once.
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