• 1 cup of leafy greens (such as spinach, romaine lettuce, arugula, bibb lettuce, or mixed greens)
• ¼ cup each of 3 vegetables (such as carrots, tomato, mushrooms, onions, broccoli, cauliflower, celery, green pepper, snow peas, summer squash)
• Optional: 1 topping (grapes, dried cranberries, mandarin oranges, pineapple chunks, almonds, raisins)

Dressing ingredients

• 3 tablespoons of acid (such as lemon juice, cider vinegar, or balsamic vinegar)
• ½ cup oil (olive oil or canola oil)
• ½ teaspoon of add-in (herbs, spices, minced garlic, Dijon mustard, parmesan cheese)